SELF-CARE for EVERYONE: 4-Part Monthly Series
Everyday Practices for Deeper Aliveness
PART 1: "The Foundation"
June 7, 2019
True self-care is about cultivating our full aliveness and it's about deep and unwavering self-regard. It's about taking ourselves seriously, accepting our nature and tending to our needs. It's about honoring our uniqueness and our gifts in the world.
During this evening, we will explore the foundation of building a thriving and sustainable self-care practice as we create a roadmap that will take us back to remembering ourselves as alive, wild, original creatures.
The flavor of tonight's movement practice is Moving With What IS. To learn more about the Non-Linear Movement Method®, visit my page here.
The magical maximum number of participants is 14. To register, click the link below or make a payment.
Find information about all the upcoming modules here
I look forward to gathering again!
Why the movement practice in every self-care module?
Aliveness is our natural state of being. Our birthright. To have access to our aliveness, we can't think our way into it. We can't force it and we can't manufacture it. The only way to connect with it is to find ourselves in that original state in real time...not defined by trauma, before the wounds, before the closures.
Movement helps quiet parts of us that are conditioned to keep us closed, so that our innate healing capacity can do what it knows how to do best-
bring us back to our original state of wholeness.
I bring the Non-Linear Movement Method® practice to all workshops I teach because, when it comes to unblocking from the old conditioning, this practice has it all. It helps us stay present with what is while helping smooth out the nervous system until we're expanded enough to release what no longer serves us and let in what we so deeply desire.
This practice is both gentle and intuitive.
No prior experience with "movement practices" is necessary.
"The non-linear movement classes offered by Yulia provided a warm and inviting space to connect with myself through the exploration of natural and unstructured physical movement.
She guided the class with gentle instruction along with thoughtfully integrated music. Her light handed approach in guiding the class showed great appreciation for the the individuality of each person in the class and created an opportunity for every participant to experience their own movement, both physically and emotionally.
Yulia is an exceptionally welcoming individual and her non-linear movement classes are mentally, emotionally, and physically nourishing."
"I enjoyed my experience in Yulia's NLMM classes, and it has given me a great base to continue the practice on my own. The studio is calming and beautiful, and the practice opens the opportunity to connect at a deep level with one's body and one's Self.
Yulia gives time at the beginning of each session to discuss or ask questions, sometimes a short meditation, and to generally decompress from the day before starting the practice. I found her to be a comforting presence.
I would take this series again."