Whether you are navigating a particularly challenging period in your life or looking to deepen self-knowledge and expand personal growth, individual therapy offers a safe and confidential environment to explore what is up and relevant in your life at this time.
Relationships between any number of people are bound to have their complexities and challenges. From "How do we fight fairly?" to issues of codependency or other troublesome relational patterns, I will help guide the work that you and your partner are interested in doing together.
In family therapy, we work on improving the health of the entire family as a unit. Whether it's a long-standing relational pattern or an acute need (for example, divorce or the loss of a loved one), family therapy can shed the light on what is needed for growth and healing.
I have taught quite a bit about complex trauma and the impact of injurious, trauma-inducing events on the well-being, lifestyle and relationships.
I teach on embodiment and the importance of connecting with the body for growth and healing.