The Inner Well
Holisitic Psychotherapy Practice
Self-Care for Everyone: 4-Part Series
We begin by exploring the foundation of self-care as a practice of cultivating our deepest aliveness.
During this evening:
-We will talk about the dynamics of why and how we close up and disconnect from our aliveness
-We will look at the reasons why we often nurture and promote our closures rather than our openness
-You will have an opportunity to look deeper at what aliveness is to you
-And...we will continue to practice movement as medicine. The particular flavor of tonight's Non-Linear Movement Method® (NLMM) practice is Moving with What Is.
Maximum number of participants is 14. Cost: $35
RSVP and pay at the door here.
Part 1:
The Foundation
June 4
6pm-8pm
Part 2:
Blocks to Aliveness
July 12
6pm-8:30pm
During this evening:
- We will explore blocks to aliveness
-You will learn about the parentified child experience and see why being a parentified child will always lead to a disconnect from one's aliveness
-You will learn why the wounds are NOT the barriers to our aliveness.. What is? We'll explore that together
-Guest teacher Beth Barbaglia of Held in the Heart will lead a breathwork session
-The NLMM practice will include Moving with what IS and the Release practice
Maximum number of participants is 14. Cost: $35
RSVP and pay at the door here.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
During this evening:
-Explore the healing medicine of well-being, joy and pleasure
-Practice connecting with well-being, joy and pleasure that are ALWAYS available
- Learn specific tools/practices that restore aliveness
-The NLMM practice will include Moving with what IS and the Pleasure practice
Maximum number of participants is 14. Cost: $35
RSVP and pay at the door here.
Part 3:
Orienting to Pleasure
August 9
6pm-8pm
Part 4:
Integration
& Future
Practice
September 6
6pm-8pm
If the first 3 modules are about restoring our connection to fuller aliveness, this last one is about developing a conscious relationship with our aliveness moving forward.
During this evening:
-The theme is BOUNDARIES (i.e. how to be in full aliveness even when there are outside demands or pressures to give it away or to become small?)
-Through specific exercises, you will be invited to become intentional about how you'd like to support and honor your aliveness
-The NLMM will include Moving with What IS and Calling in (What would you like to call in?)
Maximum number of participants is 14. Cost: $35
RSVP and pay at the door here.