© 2017 The Inner Well-Holistic Psychotherapy Practice

Self-Care for Everyone: 4-Part Series

We begin by exploring the foundation of self-care as a practice of cultivating our deepest aliveness.

 

During this evening:

-We will talk about the dynamics of why and how we close up and disconnect from our aliveness

-We will look at the reasons why we often nurture and promote our closures rather than our openness

-You will have an opportunity to look deeper at what aliveness is to you

-And...we will continue to practice movement as medicine. The particular flavor of tonight's Non-Linear Movement Method® (NLMM) practice is Moving with What Is.

Maximum number of participants is 14. Cost: $35

RSVP and pay at the door here.

Part 1:

The Foundation

June 4

6pm-8pm

Part 2:

Blocks to Aliveness

July 12

6pm-8:30pm

During this evening:

- We will explore blocks to aliveness

-You will learn about the parentified child experience and see why being a parentified child will always lead to a disconnect from one's aliveness

 -You will learn why the wounds are NOT the barriers to our aliveness.. What is? We'll explore that together

-Guest teacher Beth Barbaglia of Held in the Heart will lead a breathwork session

-The NLMM practice will include Moving with what IS and the Release practice

Maximum number of participants is 14. Cost: $35

RSVP and pay at the door here.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

During this evening:

-Explore the healing medicine of well-being, joy and pleasure

-Practice connecting with well-being, joy and pleasure that are ALWAYS available 

- Learn specific tools/practices that restore aliveness

-The NLMM practice will include Moving with what IS and the Pleasure practice

Maximum number of participants is 14. Cost: $35

RSVP and pay at the door here.

Part 3:

Orienting to Pleasure

August 9

6pm-8pm

Part 4:

Integration

& Future

Practice

September 6

6pm-8pm

If the first 3 modules are about restoring our connection to fuller aliveness, this last one is about developing a conscious relationship with our aliveness moving forward. 

During this evening:

-The theme is BOUNDARIES (i.e. how to be in full aliveness even when there are outside demands or pressures to give it away or to become small?)

-Through specific exercises, you will be invited to become intentional about how you'd like to support and honor your aliveness

-The NLMM will include Moving with What IS and Calling in (What would you like to call in?)

Maximum number of participants is 14. Cost: $35

RSVP and pay at the door here.